One of the most pressing problems of the modern world is to lose weight. Particularly she must face a member of the fair sex, who are very critical related to his appearance. Today, finding methods of loss of weight, you can from a variety of sources: internet, newspapers, television, magazines offer to women a lot of weight loss options. But are they all effective and safe? How to lose weight women home alone, to give shape to the order and do not harm your health?
The basic rules of literacy slimming
Every person who has started the fight against overweight and defines the issue that you can lose weight quickly at home, must understand that poor, too fast ways to lose weight, you can lose a large part of the weight in a very short period of time, in most cases, the advance only time of weight loss. Dropped weight again will return to their place and "lead" a "friends" in the form of 3-5 pounds, and with them appears the sleepiness, lethargy, hair loss, and even anorexia.
Correct and safe slimming is complex and is not a very fast process. But do not despair, lose weight effectively at home under the force of each person, the most important is to adhere to a number of rules and to listen to the advice of professionals. Begin the process of improving her body is necessary for internal work on one. It is extremely important to get rid of the uncertainty of its forces, which is inherent in the people with excess weight, you need to stop being afraid and trust to move to its goal. It is important to understand that weight loss is imperative that you, and not her husband, friends of a fitness coach or a doctor-nutritionist.
Experts recommend that you set a concrete and real in the objective, for example, lose weight in a week 5 kg, and then, the process of loss of weight does not seem that this is terrible, and the fact of losing weight is an impossible task. To start the process of weight loss and make it permanent, you need to:
- review and plan your way of eating. Experts recommend eating 5 or 6 times in the day, always eat breakfast and dinner 4 hours before going to sleep. However, not all can adjust their life under these recommendations, a single well, we can't push the breakfast, and for the second the absence of a healthy meal is a real torture. Approach the writing of a menu in a sense, the most important, for a healthy meal and useful, and of the power splitter and is distributed throughout the day;
- normalize night's sleep, which should go at least 7 hours of enter from your busy schedule daily rest for 30-60 minutes. It may be meditation, a walk in the park during the lunch break or napping under the reserve of availability. Regardless of the mode of thinness you choose, without a good sleep, it will not give the expected results;
- to provide your body with constant, regular, a reasonable cost of physical exercise). If the excess weight is too large, you need to enter in your regular routine of hiking at a comfortable pace, the ability to lift and transport. As the weight is going to disappear and are most active in the load, can be passed to jogging and enroll in a gym. Do sport at home or in the gym, it is important to observe the drinking mode and to monitor their health.
What are the three main points, which should be reflected in the life of the person who is looking to normalize your weight. In addition, in order to lose weight, lower volumes, and to become more attractive, it is necessary to take care of his skin, stretching it in the process of weight gain, and sometimes covered with stretch marks, and after its release can become very soft and ugly. To avoid this, exercise will not be useless to introduction to your weekly schedule of sessions of massage using nutrient compositions. This procedure can help to improve the tone of the skin and muscles to make it elastic.
What should be the diet to lose weight
Each person who is interested in how to lose weight quickly at home, the first thing you must change his food, and to establish a drinking mode. The question of the organization of the diet should be approached with caution and a rational way. If you are not sure of the selection of any specific diet or your eating habits do not allow you, this is the time to limit or switch to a food that is monotonous, it is better to go to a nutritionist. It will tell you how to lose weight without pills, food supplements, a magic pill to burn fat, and help you to organize your diet.
If you are interested in the question, how to lose weight in a week in the home effectively and safely, then the good and honest, so the answer seems to all! Without prejudice to the moral or physical health to achieve significant results in such a short time is virtually impossible. The restrictions of the consumption of fats, proteins and carbohydrates can be extremely dangerous for weight loss of man, so that all these elements are substances needed by the body to the normal flow of metabolic processes. The most important thing is to learn all these components of competence combine, and eat at the same time, in small portions, and then thinner body will get used smoothly to this power and to be content with little.
But all the same, how to lose weight quickly and maintain a normal weight? An important rule of food for those who want to lose weight eat regularly. The whole daily diet must be divided in the following proportions:
- breakfast – 30%;
- breakfast – 50 %;
- the dinner of 20%.
All the days in the menu must be present in plant fibers you can get, fruits, vegetables, and semolina bread. It is important to remember that even the most effective means of slimming will not give any result, if it is not to be excluded from the card, candy, fast food, alcohol and soft drinks.
We organize physical activities properly
As we know, the approach of loss of weight should be comprehensive, and therefore outside of the organization and a good regular meals, you should provide your physical body. The sports activities are necessary to the body, to strengthen and normalize the metabolic processes, which are the splitting of the fat and excretion of the body the fastest.
How to lose weight in a month on 8 to 10 kg and then keep the weight on the long time does not increase? Answer: train properly and regularly. In the initial phase, especially if the excess weight is important and challenging motor activity, as a daily load, you can use the walking and swimming, later on, when the muscles become stronger, and the weight is a little reduced, you can go on jogging, and cycling or riding a stationary bike. Possible to register in a gym, go on a step, yoga or pilates.
But how to do it, if not the opportunity to go to a sports club? How to lose weight quickly man of the house, to be beautiful and healthy? You can buy a simple, inexpensive and effective sports – hula-hoop (hoop) and jump rope. These sports equipment, provided you exercise to help you lose weight and build metabolism.
A training is necessary as well, for all of your movements were in the pleasure, that is why the clothing must be comfortable, and the fresh air. By selecting the most comfortable time for the year, excluding the possible occurrence of the interference (placing the phone on vibrate mode to turn off the doorbell, the television, the computer and other), you can turn on your favorite music and start training. Do need a minimum of four times per week, 30 minutes each workout should be devoted to the cardiovascular, therefore, do need an hour or more.